Individual Therapy

At Compassionate Connections we empower you to find your inner strengths. Our person-centered approach will guide you to health, wellness, and resiliency to manage whatever life throws at you.

During individual sessions, we meet one-on-one and devise a personalized treatment plan unique to your needs, goals, and personality. Individual therapy is a powerful way to process experiences and deepen personal understanding. It is not always comfortable, and can present new challenges — the therapeutic relationship is essential to creating a safe, nurturing environment that supports your growth.

Working with children and adolescents looks different from working with adults. They are in important developmental stages, and hands-on activities tend to be more effective than traditional talk therapy. Parents are encouraged to be involved in their child's therapy for continuity between home and the therapy office.